Deep breathing is therapeutic for the mind and body.
I know I've been helped by guided relaxation and breath techniques.
One of the things I notice most is being able to fall asleep from a relaxed state. I wake up feeling like my sleep has been deeper. I feel more rested in the morning.
I use an app that is free for a year to help me relax, meditate, process the day and fall asleep. Since I've been a night owl most of my life I decided to give this a try.
The app is called Balance. I highly recommend it.
Here are some more benefits of guided breathing and relaxation I gathered from this link.
Relaxed muscles
Reduced blood pressure
Improved circulation
Mild weight loss
Less anxiety
Less stress
Improved focus
Other benefits I found are from this link.
Natural painkiller
Improves blood flow
Improves immunity
Increases energy level
Improves posture
Reduces inflammation
Detoxifies the body
Stimulates lymphatic system
Improves digestion
With so many benefits of guided breath and relaxation techniques it's wise to spend 10-30 minutes a day using the Balance app or some other app that takes you through guided breathing and relaxation techniques.
It becomes more powerful when performed every day.
# # #
Comentários